Reflections: Embracing Our Values and Finding Inner Settling In Rena’s guided somatic mindfulness practice, we began by taking deep breaths, inviting our breath to echo through us gently. We connected with our…

Hashem’s Infinite Embrace Visualization In Rena’s guided somatic mindfulness practice, we were gently led into a space of deep embodiment and self-nurturing. We began by acknowledging the permission to slow down, to…

Fascination with Sensations In Rena’s guided somatic mindfulness practice, we began by taking deep breaths, allowing our breath to serve as an invitation to slow down and connect with ourselves. We focused…

Rewiring Emotional Escapes In Rena’s guided somatic mindfulness practice, we took deep breaths, feeling the nourishment of each inhale and exhale. We connected with our bodies, sensing their support and settling into…

Accepting My Parts As They Are: No Change Needed In Rena’s guided somatic mindfulness practice, we embarked on a journey of deepening our connection to our bodies and the present moment. We…

Past & Present Integration In Rena’s guided somatic mindfulness practice, we started with gentle breath awareness, observing its temperature, pace, and depth without trying to alter it. Gradually, we shifted our focus…

Focusing on Body Sensations During Rena’s guided somatic mindfulness practice, we began by taking deep breaths, allowing ourselves to notice the depth of each inhale without forcing any change. She guided us…

Harmonizing Dichotomy During Rena’s guided somatic mindfulness practice, we journeyed inward, inviting our breath to echo in the present moment. We paused to notice the compassionate, loving way we could be with…

Hunger Pains: An Exploration of Inner Longing We began by taking a few deep breaths, letting each exhale release a bit more tension. We invited our breath to fill us deeply, from…

Mindful Release Together, we embark on a journey of somatic mindfulness with Rena as our guide. We start by taking deep breaths, allowing each inhale and exhale to flow naturally. We connect…