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154 – Somatic Mindfulness Practice 11 26 2023
New Breathing Technique + Body Awareness Meditation Rena led a demonstration of a new breathing technique. She instructed participants to inhale through their noses, close their mouths as if their lips were…
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153 – Somatic Mindfulness Practice 11 23 2023
Guided Meditation: Joyful Body Scan Rena led a guided meditation focusing on breathing techniques and body awareness. She instructed participants to focus on their breath moving through their heart space, and then…
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152 – Somatic Mindfulness Practice 11 22 2023
Neshama Support Exercise Rena guided the participants through a breathing exercise, and then introduced the concept of how the Neshama is the mother of the Nefesh and can provide emotional support. She…
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151 – Somatic Mindfulness Practice 11 21 2023
Mindfulness Exercise: Breathing and Orienting Rena guided the group through a mindfulness exercise focused on breathing, nervous system awareness, and orienting. The exercise began with mindful breathing and noticing the nervous system…
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150 – Somatic Mindfulness Practice 11 20 2023
Meditation Exercise on Thoughts and Breathing Rena guided the group through a meditation exercise focused on thoughts. She started by instructing the participants to use the physiological sigh. Rena then invited the…
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149 – Somatic Mindfulness Practice 11 19 2023
Meditation and Emotion Dialogue Rena led a meditation session where she guided participants to focus on their physical and emotional states, identify their dominant emotion, and converse with it with compassion. She…
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148 – Somatic Mindfulness Practice 11 16 2023
Meditation Exercise for Joy and Nervous System Regulation Rena guided a meditation exercise designed to help the participants shift their nervous system state and find a sense of joy. She first asked…
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147 – Somatic Mindfulness Practice 11 15 2023
Sensing Hashem’s Support Rena guided the participants through a meditation exercise to connect with their bodies and minds. She encouraged deep breathing and awareness of the surrounding environment. The aim was to…
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146 – Somatic Mindfulness Practice 11 14 2023
Rena guided a meditation starting with focusing on breathing and then shifting one’s attention between something directly in front and then to the surrounding space, expanding it to the whole world. She…
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145 – Somatic Mindfulness Practice 11 13 2023
Rena guided the participants through a meditation exercise to help them become more aware of their thoughts and emotions. She encouraged them to focus on a primary thought that had been preoccupying…
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