-
134 – Pessy Schwartz – Cyclical Living
In this episode I interview Pessy Schwartz about Cyclical Living.
-
133 – Interview with Esther Moskovitz – Embracing the good, the bad, and the ugly
In this episode I interview Esther Moskovitz about her journey back to dancing, and now leading women in a combined dance and journaling workshop. We also discuss embracing the good, the bad,…
-
132 – Want to be more compassionate to your kids? Start with more compassion for yourself! A conversation with Blimie Heller
This episode is from an interview with Parenting Coach Blimie Heller. Blimie is one of my all-time favorite interviewees and this is my 3rd episode interviewing her. Blimie and I have changed…
-
131 – Answering your questions
Today I want to share my latest podcast episode from the live Q&A that I opened up to my email list last Thursday. The questions were amazing and covered a spectrum of…
-
130 – How to fight fair in marriage
This episode is from a live event I did in my community. The topic of the podcast is How To Fight Fair in Marriage, but the tools I share in this episode…
-
129 – Parenting As A Process – A conversation with Miriam Campbell
Last month I sat down with Miriam Campbell, a speech therapist and a social worker. I found Miriam to be such a breath of fresh air. She’s honest, insightful, and full of…
-
128 – A conversation with Chaya Hinda Allen
Chaya Hinda Allen empowers others by imbuing them with an optimistic approach to life, born of faith and trust in Hashem’s goodness and love. For the past twenty-five years, Chaya Hinda has…
-
127 – A Conversation with Imago Therapist Igor Meystelman
A few weeks ago my husband and I sat down with Igor Meystelman to record a podcast. Igor and my husband are old friends, but he is also a former Divorce Attorney…
-
Living Compassion: A Story
I want to share a story with you that happened recently… Several people were sitting in a room together having a discussion. Let’s call the main characters Al, Bill, Charlie, Dorothy, and…
-
126 – How to not dissociate or get flooded with emotions with this somatic tracking exercise
We are surrounded by the mentality of “man up”, “grow up”, “don’t show your emotions”, “stop being a cry baby”, etc. This unfortunately has led many of us to close ourselves off…
Blog Categories
- Blog
- Body Image
- Dear Rena
- Embodied Dance
- Emotional Health
- Guided Meditations / Exercises
- Inspiration
- Interviews
- Intuitive Eating
- Jewish Press Olam Yehudi Articles
- Mindfulness
- Nervous System Regulation
- Perfectionism
- Pesach
- Podcast
- Podcast Interviews
- Purim
- Relationships
- Rosh Hashana
- Sefiras Haomer
- Sukkos
- The Frum Women's Insight Panel
- Three Weeks
- Tips
- Videos / Webinars
- Voice of Lakewood Articles
- Yom Tov
Hi there! How can I help?