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What they’ll say
Years ago, I read an article that asked: what will people say at your levaya? The implication was clear: push yourself harder. Do more chesed. That’s what matters. And I get it.…
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YOUR world, not THE world
There’s a line in Mesilas Yesharim – one my husband reminds me of often – that changed how I think about obligations: “Mah chovaso be’olamo” – what is your obligation in your…
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What can you do while staying yourself?
I’m creating a new term: your window of Menuchas Hanefesh. It’s the range of what you can do while staying regulated, grounded, present. While still being you. Not what someone else can…
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329 – Your Window of Menuchas Hanefesh: Finding Your Capacity for Chesed
We hear it all the time: push yourself, do more mitzvahs, more chesed. You didn’t come to this world just to take care of yourself. But what happens when that push leaves…
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328 – Somatic Mindfulness Practice: Moving from Martyr to Self-Care
Welcome to a somatic mindfulness practice – a guided body-centered exploration I’m bringing back to the podcast each Friday. This week’s practice connects to our recent conversation about activation, women’s exhaustion, and…
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[Recorded Practice] Moving from Martyr to Self-Care
We’ve been exploring activation, martyrdom, and the question that shifts you into your feminine power: “What do I need?” But understanding it in your head is different from feeling it in your…
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What do I need?
When you’re activated after deep work, try asking yourself: “What do I need right now?” Not “how do I get through this?” Not “how do I make this stop?” Not “how do…
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