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He’s going to let you down
We may have this fairytale image of what it will look like when our husbands take care of our needs. It’ll be perfect. It’ll look exactly how we want it to look.…
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Practice failing
As women, especially perfectionistic women, we have a hard time embracing doing something we think we’re going to fail at. We either do things we’re really good at, or we avoid all…
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335 – Vulnerability in Marriage: Learning to Need Your Spouse
You made space for your husband to step up. He’s fumbling through it. And you’re standing there thinking: I could do this so much better. Should I just take over again? But…
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334 – Somatic Mindfulness Practice Finding Your Window of Menuchas Hanefesh
This is a body-centered practice connecting to our recent conversation about menuchas hanefesh and pizur hanefesh – what it feels like to stay within your window versus being pushed beyond it. In…
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[Recorded Practice] Finding Your Window of Menuchas Hanefesh
We’ve been exploring our “Window of Menuchas Hanefesh”. But understanding it in your head is different from feeling it in your body. So this week I recorded a 10-minute somatic mindfulness practice…
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The longing counts
Recently I told a friend: “I wish I could move out of my home and give it to you!” She needs a place. I want her to be comfortable. And I meant…
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