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  • Quinoa Salad

    1 cup quinoa, rinsed and cooked Seeds of 1 pomegranate 1 can of either mandarin oranges or 1 orange cut into small chunks Optional: scallions/sesame seeds/small purple onion bits Sprinkle a bit…

  • Pesto Salmon

    Ingredients: 2 cups fresh basil leaves 1/2 cup extra virgin olive oil 3 garlic cloves, minced Salt and freshly ground black pepper to taste 6 Salmon fillets Preparation: Place the basil, garlic…

  • Winter Root and Black Kale Roast

    Ingredients: 2 large parsnips, peeled and cut into two inch sticks 2 beets, peeled and cut into wedges 2 shallots, peeled and cut into quarters Several sprigs fresh thyme Salt and pepper…

  • Delicious Garlic Dip

    Cloves of garlic and cherry tomato halves Baked in olive oil or another oil with salt and zaatar- optional Great for Shabbos with challa and salad. By Leora M.

  • Best Easy Vegetable Soup

    6-8 Zucchini 1 bag Baby Carrots 3 Sweet Potatoes 3 Onions 1 bunch fresh Dill 1 bunch fresh Cilantro Salt to taste Cut up the vegetables and herbs into a large soup…

  • Chicken Lo-Mein

    A friend sent this when I gave birth to my 5th child. All of my kids enjoyed it (!) – for the ones who don’t like cooked veggies, the veggies are chopped…

  • Greek Yogurt Oat Muffins

    Here’s a quick and great recipe that contains no flour or oil making it a great breakfast or snack on the go! 2 ripe bananas 2 cups oats (old fashioned or quick)…

  • If You Can’t Beet ’em

    As we root through our cupboards this winter, we may come across this popular…root. Despite being highly regarded as a nutritional powerhouse most people pass on this root because of its earthy…

  • Beet and Carrot Super Food Salad

    This salad is awesome and is a great gateway food for any beet hater to develop an appreciation for them. Just ask my husband, former beet hater. 2 medium beets 4 large…

  • Find Your Inner Voice

    Sometimes I struggle to find my inner voice. It’s something we all go through. photo credits: Keith Rowley Yesterday, my outer voice took a temporary leave of absence. We had been pushing ourselves…