• About
    • About You
    • About Rena Reiser
    • Book Recommendations
    • Client Testimonials
  • Embody
    • The Embodied Woman: In Practice
    • Embodiment, Desire, and Femininity
    • Focusing 101 Workshop
    • Retreat
    • Tune In Journal
    • The Daily Pause
    • 1:1 Sessions
  • Podcast
  • Media
  • Contact
Cart …
Rena Reiser
  • About
    • About You
    • About Rena Reiser
    • Book Recommendations
    • Client Testimonials
  • Embody
    • The Embodied Woman: In Practice
    • Embodiment, Desire, and Femininity
    • Focusing 101 Workshop
    • Retreat
    • Tune In Journal
    • The Daily Pause
    • 1:1 Sessions
  • Podcast
  • Media
  • Contact
…
Loading cart contents...

Category / Emotional Health / Pesach / Podcast / Relationships

    Loading posts...
  • 299 – Navigating Pre-YT and YT Stress with Complex Personal Backgrounds – with Chaya Hinda

    As Pesach approaches, the stress of navigating family dynamics, expectations, and personal triggers can feel overwhelming—especially for those of us with complex backgrounds. In this heartfelt conversation, Chaya Hinda and I explore…

    Emotional Health, Pesach, Podcast, Relationships
  • 298 – Opening to the Support of Hashem and the World Around You – somatic mindfulness practice 03 09 2025

    In this guided practice, I help you tune into the many layers of support already holding you—physically, emotionally, and spiritually. I lead you to notice the simple, tangible supports in your life…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 297 – I thought I was past this…

    You’ve done the work. You’ve learned the tools. And then—suddenly—you find yourself right back in an old pattern. The frustration creeps in: Why am I still here? In this episode, I share…

    Emotional Health, Podcast
  • 296 – Embodying Your Strengths – somatic mindfulness practice 03 06 2025

    Embodying Your Strengths In this guided practice, I invite you to connect with your strengths—from within. As we settle into the body, we’ll gently reflect on a recent moment where you showed…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 295 – Listening to Your Body’s Needs Through Touch – somatic mindfulness practice 03 05 2025

    Listening to Your Body’s Needs Through Touch In this episode, I guide you through a gentle practice of self-connection, inviting you to offer your body the love and care it deserves. Through…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 294 – The Body Remembers Pleasant Things, Too – somatic mindfulness practice 03 03 2025

    The Body Remembers Pleasant Things, Too In this episode, I guide you through a gentle practice of shifting from the mind into the body, allowing space to unwind from the day’s momentum.…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 293 – From Holding Tension to Feeling Held – somatic mindfulness practice 03 02 2025

    From Holding Tension to Feeling Held In this episode, I guide you through a gentle yet powerful somatic mindfulness practice, inviting you to connect with your body in a new way. Together,…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 292 – Holding Yourself with Mature Love: A Guided Somatic Practice – 02 25 2025

    In this guided practice, I invite you to settle into a space of gentle support. With one hand over your heart and the other on your stomach, we begin by connecting to…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 291 – Held by Generations: A Guided Practice in Support and Connection – 02 24 2025

    In this guided practice, I invite you to settle into a space where you feel most at ease. Through breath, awareness, and connection, I guide you to soften into the present moment,…

    Emotional Health, Guided Meditations / Exercises, Podcast
  • 290 – Finding balance between tension and ease – somatic mindfulness practice 01 27 2025

    In this episode, I guide you through a gentle somatic practice to explore both tension and ease in your body. By bringing compassionate awareness to these sensations, moving between them, and holding…

    Emotional Health, Guided Meditations / Exercises, Podcast
1 2 3 … 30 31 Next

Blog Categories

  • Blog
  • Body Image
  • Chanukah
  • Dear Rena
  • Embodied Dance
  • Emotional Health
  • Guided Meditations / Exercises
  • Inspiration
  • Interviews
  • Intuitive Eating
  • Jewish Press Olam Yehudi Articles
  • Mindfulness
  • Nervous System Regulation
  • Parsha
  • Perfectionism
  • Pesach
  • Podcast
  • Podcast Interviews
  • Purim
  • Relationships
  • Rosh Hashana
  • Sefiras Haomer
  • Sukkos
  • Teshuva
  • The Frum Women's Insight Panel
  • Three Weeks
  • Tips
  • Videos / Webinars
  • Voice of Lakewood Articles
  • Yom Tov

Hi there! How can I help?







    Connect with Rena on WhatsApp, or call/text at 347-871-1848, or in Israel call/text 052-864-9823.

    Join me and our sisterhood where we explore the subtleties, the invisible, and the unsaid. You’ll also receive your free Tune In Journal + meditation:


    • Podcast
    • Instagram
    • LinkedIn
    • Email

    © Copyright 2014-2025. Rena Reiser - All Rights Reserved