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Category / Emotional Health / Podcast
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311 – The Art of Not Fixing: How to Hold Space for Your Spouse
What does it actually mean to “hold space” for someone? And why do so many of us struggle to do it, especially with the people we love most? In this conversation with…
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305 – Beyond Restriction: Rethinking Food, Stress, and Healing – with Noa Miller, RDN
What if healing isn’t about cutting more out of your life — but about what you choose to add back in? In this conversation, I sit down with registered dietitian Noa Miller to explore…
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302 – Softening into what’s true for you – a somatic mindfulness practice
In this gentle practice, I guide you to settle into your body and notice what it’s holding — physically, emotionally, and spiritually. Through breath, touch, and awareness, I help you tune into…
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301 – Why the return to normal might not feel normal
After 12 days of war and survival-mode living, many of us are being asked, or even expected, to return to “normal.” But what happens when your nervous system isn’t ready? When your…
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