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Category / Body Image / Emotional Health / Guided Meditations / Exercises / Podcast
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288 – Taking Up Space – Somatic Mindfulness Practice 01 20 2025
In this episode, I guide you through a somatic mindfulness practice centered on exploring your relationship with space—both expansive and contracted. Through gentle breathing, movement, and visualization, we’ll notice how your body…
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286 – Breath, Bones, and Beyond: A Somatic Check-In – Somatic Mindfulness Practice 01 13 2025
In this episode, I guide you through a grounding somatic mindfulness practice that invites you to connect with the intricate systems of your body—your heartbeat, digestion, breath, muscles, and bones. Through gentle…
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285 – “How Am I Doing?” – a somatic inquiry practice
In this episode, I guide you through a gentle somatic mindfulness practice to help you reconnect with your body, breath, and inner sensations. Together, we’ll explore how to slow down, tune into…
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284 – Why Context Matters: Parshas Vayechi on Regulation
In this episode of Parsha, Parts, and Polyvagal: Connecting Torah Insights to Your Inner World and Nervous System we explore Yaakov Avinu’s poignant moment as he gathers his sons to reveal the time of…
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283 – Quieting My Inner Yavan: Hashem’s Love Always Endures
This week on Parsha, Parts, and Polyvagal: Connecting Torah Insights to Your Inner World and Nervous System we dive into the story behind the Greeks’ decree for the Jews to inscribe on the…
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282 – Parsha, Parts, and Polyvagal – Finding Glimmers: Parshas Vayeshev and Your Inner World
In this first episode of Parsha, Parts, and Polyvagal, we explore Parshas Vayeshev and Yosef HaTzaddik’s journey—where even in his darkest moment, Hashem’s kindness showed up in the smallest detail. Yosef couldn’t control…
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281 – Exploring the Block to Forgiveness – Somatic Mindfulness Practice 09 26 2024
Exploring the Block to Forgiveness In this meditation, you are invited to explore the path to forgiveness, focusing on a situation that carries a moderate emotional charge. Guided by Rabbi Jacobson’s 60-Day…
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280 – The Gate of Tears: The Path to Repair – Somatic Mindfulness Practice 09 22 2024.mp3
The Gate of Tears: The Path to Repair In this meditation, you are invited to connect with a place in your life that feels broken or in need of repair, gently acknowledging…
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279 – Aligning with Your Elul Intentions – Somatic Mindfulness Practice 09 19 2024.mp3
Aligning with Your Elul Intentions This meditation invites you to pause and reflect on your journey through the month of Elul. You’ll begin by taking deep, grounding breaths, allowing your body to…
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278 – Unmasking Your True Self – Somatic Mindfulness Practice 09 17 2024.mp3
Unmasking Your True Self This meditation invites you to explore the spaces in your life where your inner self and outer actions may not align, helping you gently unmask your true essence.…
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