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Category / Dear Rena / Intuitive Eating / Podcast / Purim / The Frum Women's Insight Panel
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119 – Frum Women’s Insight Panel #3: How to Manage NOSH on Purim
Last Wednesday we joined together for the third live Q&A on The Frum Women’s Insight Panel! Our topic was “How to Manage NOSH on Purim” Our panelists were Esti Asher, Gila Glassberg,…
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87 – Get what YOU need out of Purim, with these 3 things
Purim. It often becomes a frantic blur. We get shlepped along in the chaos of Mishloach Manos, food, costumes… Stretched to our limits, by internal pressure and external pressure. Often we don’t…
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54 – It’s Motzei Purim – I’m exhausted and surrounded by nosh!
I’m sure you can relate! Listen in to this episode where I share my non-magical tips about getting back into things after Purim.
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53 – Not Perfect but Possible: A Deep Purim Preparation
Purim is the time for us to take off our mask and step into who we really are. Listen in for a guided meditation to envision your ideal self.
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Episode 14 – Eliana Cline, The Feeding Coach
Eliana Cline lives in Johannesburg, South Africa with her husband and children. Her own traumatic feeding experience when her eldest child was 4 months old led her to the trust-based feeding model…
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Rena’s Guide to Eating Mishloach Manos
Mishenichnas Adar marbim…b’Pesach cleaning. Purim undoubtedly presents one of the great dichotomies of the Jewish year. On the one hand, it is itself a time of tremendous joy, and we brim over…
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expectations on Purim
It’s Purim day and there’s so much good food everywhere. Is it possible to control yourself — and your kids? My friend and colleague Elisheva Dorfman helped me put together these free…
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eating mindfully on Purim
Is it possible to eat mindfully on Purim? Yup! Here are some tips to help you out: 1) Get a good night of sleep on Purim night. (And if you’re up late…
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