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Author / Rena
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136 – Somatic Mindfulness Practice 10.23.2023
Rena led a somatic mindfulness practice to help the group become more mindful of their bodily sensations and emotions. She encouraged the group to focus on their breathing, notice any physical or…
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135 – Interview with Chaya Bluma Gadenyan
In this episode I interview Chaya Bluma Gedenyan, author of children’s books, about her journey from hi-tech to doing what she always wanted and living with purpose.
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134 – Pessy Schwartz – Cyclical Living
In this episode I interview Pessy Schwartz about Cyclical Living.
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133 – Interview with Esther Moskovitz – Embracing the good, the bad, and the ugly
In this episode I interview Esther Moskovitz about her journey back to dancing, and now leading women in a combined dance and journaling workshop. We also discuss embracing the good, the bad,…
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132 – Want to be more compassionate to your kids? Start with more compassion for yourself! A conversation with Blimie Heller
This episode is from an interview with Parenting Coach Blimie Heller. Blimie is one of my all-time favorite interviewees and this is my 3rd episode interviewing her. Blimie and I have changed…
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131 – Answering your questions
Today I want to share my latest podcast episode from the live Q&A that I opened up to my email list last Thursday. The questions were amazing and covered a spectrum of…
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130 – How to fight fair in marriage
This episode is from a live event I did in my community. The topic of the podcast is How To Fight Fair in Marriage, but the tools I share in this episode…
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129 – Parenting As A Process – A conversation with Miriam Campbell
Last month I sat down with Miriam Campbell, a speech therapist and a social worker. I found Miriam to be such a breath of fresh air. She’s honest, insightful, and full of…
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128 – A conversation with Chaya Hinda Allen
Chaya Hinda Allen empowers others by imbuing them with an optimistic approach to life, born of faith and trust in Hashem’s goodness and love. For the past twenty-five years, Chaya Hinda has…
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127 – A Conversation with Imago Therapist Igor Meystelman
A few weeks ago my husband and I sat down with Igor Meystelman to record a podcast. Igor and my husband are old friends, but he is also a former Divorce Attorney…
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