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72 – Inner child work is NOT just about childhood wounds.
“Inner Child Work” It’s become trendy in the self help world. And also controversial. What’s all the noise about? Is it worth exploring? In this episode, we’ll discuss: What’s all the controversy…
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71 – Yom Tov Overwhelm? You’re HUMAN. Practical steps to get YOUR needs met.
Yep, you’re human. Not superhuman. So especially at this time of year you may also be feeling overworked and overwhelmed. In this episode we’ll explore different techniques to recharge your internal batteries,…
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70 – In the garbage? Where do unwanted thoughts and feelings go?
We don’t always want to face our challenging thoughts and feelings. It’s much easier to ignore them? Right? Well it’s worked until now. Or has it? In this week’s episode we’ll explore:…
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69 – Willpower is NOT the X factor — so what is?
We’re led to believe that success comes to the person with the most willpower. “I’d be so healthy if only I had willpower” “I’d be so fit if only I had willpower”…
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68 – Vessel of Truth with Fally Klein
This week on the podcast I interview Fally Klein, a hypnotherapist and intimacy counselor in Brooklyn, NY. We talk about Vessel of Truth. Intrigued? Listen to this episode for more. Sign up…
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67 – Food. Why’s it SO hard to follow a food plan?
Food. Food plans. Argh. Why does food have to be sooooo all-encompassing and stressful? I know – I’ve been there. But why is it like that? There must be an easier way. …
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66 – Guilt, Arguments, and Self-care
One of these things just doesn’t belong… Or does it? Listen in to this week’s episode where I discuss: What self-care really means How to end arguments What to do when you…
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65 Self-care is Anti-Jewish. Or is it?
We’re taught that a core Jewish value is to keep going, keep trying…and push with all you’ve got. Push push push at all costs… But is that really the most effective way?…
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64 Should I “toughen up” or “soften up”? A NEW survival strategy
When you experience an “out-of-place” emotion, do you: 1) Tell yourself to “toughen up.” and just “keep marching on”? Or 2) Embrace each emotion with gentle compassionate listening and curiosity? Hmmm. Most…
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63 – Have you met Debbie Downer? (How to gently help her climb out of the dumps)
We’ve all met Debbie Downer. That ever-present-inner voice that always has something negative to say. She: Second guesses our decisions. Criticizes our parenting (and our husbands). And predicts the worst of our…
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