Men, in general, have a very consistent stream of energy. They’re able to go and get things done and accomplished. Women have ups and downs in our energy levels, over the course…

When we’re in dysregulated states, accessing the felt sense becomes very difficult. When we’re in shutdown, we tend not to feel much. Everything’s kind of numb and blank and absent. And even…

There’s a tool in Focusing called the Experiencing Scale. It was developed as a way to measure where a client is in the focusing process; based on how deep they’re at, you…

Shabbos was my Hebrew birthday. Happy birthday to me! To celebrate with you, I invite you to send me your #1 question — the one that sits at the intersection of your…

I was recently having a conversation with someone, and she shared something that mirrored my own experience. She told me she’d spent years doing talk methods. She’d also spent years trying somatic…

As practitioners, we often force a divide. We either work through a narrative cognitively to reframe it, or we drop the story entirely to only feel the somatic sensation. But in both…

Deep somatic work doesn’t have to take a full session. It doesn’t even have to take long. What we are looking for, for experiential work to be effective, are those few moments…