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Category / Emotional Health / Mindfulness / Nervous System Regulation / Podcast / Podcast Interviews
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371 – The Edge in Focusing And What Therapy Is Actually for
What is therapy actually for? This week, we got into one of the questions I think about most, and it led us somewhere really unexpected. We started with the idea of “the…
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362 – Freedom of Expression – Somatic Mindfulness Practice
This week’s podcast episode was all about journaling, expression, and what happens in our bodies when we don’t let things out. And right after recording it, I sat down and recorded a…
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352 – Somatic Mindfulness Practice: Where You End and They Begin
This practice uses the physical boundary between your body and the surface supporting you as a way to sense into relational boundaries — where you end and another person begins. When to…
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137 – Somatic Mindfulness Practice 10.24.2023
Rena guided the group in a somatic mindfulness practice to connect with their bodies and emotions. She invited them to imagine their breath going in and out of their heart space, and…
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136 – Somatic Mindfulness Practice 10.23.2023
Rena led a somatic mindfulness practice to help the group become more mindful of their bodily sensations and emotions. She encouraged the group to focus on their breathing, notice any physical or…
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132 – Want to be more compassionate to your kids? Start with more compassion for yourself! A conversation with Blimie Heller
This episode is from an interview with Parenting Coach Blimie Heller. Blimie is one of my all-time favorite interviewees and this is my 3rd episode interviewing her. Blimie and I have changed…
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131 – Answering your questions
Today I want to share my latest podcast episode from the live Q&A that I opened up to my email list last Thursday. The questions were amazing and covered a spectrum of…
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Living Compassion: A Story
I want to share a story with you that happened recently… Several people were sitting in a room together having a discussion. Let’s call the main characters Al, Bill, Charlie, Dorothy, and…
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107 – Shift your instincts by shifting your state
Some of us have a tendency that when we feel blah we need something really big that will give us an adrenaline rush to pick us up: things like food, retail therapy,…
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94 – Mindfulness. What’s it REALLY about?
Mindfulness has become a buzzword, but really it’s a profound practice that can help so many women in all different periods in their life. Especially in trying times for Klal Yisrael, like…
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