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Author / Rena
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60 – Meet The Kvetch Klub (Find a new way to get your needs met)
We all have areas in our life where we struggle. And often we resort to a good old kvetch. (Which sometimes is needed) but often is the default for lack of a…
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59 – The gentle yet effective way to change your thoughts (it’s different to most approaches)
I was fed up of our tiny apartment. Our noisy neighbors. The plumbing issues. And I was full of negative thoughts about our situation. What should I have done? Were my thoughts…
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58 – Should I follow my gut-instinct? (The difference between INTUITION and IMPULSE)
We all want to make the “right choices” in our lives (especially the women I work with). We suspect that if we follow our intuition we’ll make better choices, which will lead…
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57 – Breaking NEWS. Big changes. New podcast name, new business direction. My husband interviews me about this new beginning
I can’t believe this is finally happening! Behind the scenes here in “Rena Reiser Land”, there have been a lot of changes. The truth is, the changes have been bubbling under the…
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56 – Stop forcing and start feeling: Practical exercises to deal with emotions and impulsive eating
I got this question from one of our listeners. I don’t stop eating until I’m overfull. I know that I don’t need more, but I find myself eating my kids’ leftovers, and…
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Too Much Weight
And Eat It Too How does it happen that a woman who for years, possibly decades, was afraid to make her own choices in regards to her food intake finally lets go…
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55 – Calming Meditation: Feel safe and supported when life seems unstable
I know many women are experiencing tension and stress around this whole pandemic. I want to offer you a chance to slow down, and relax with my latest episode. A Calming Meditation:…
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54 – It’s Motzei Purim – I’m exhausted and surrounded by nosh!
I’m sure you can relate! Listen in to this episode where I share my non-magical tips about getting back into things after Purim.
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53 – Not Perfect but Possible: A Deep Purim Preparation
Purim is the time for us to take off our mask and step into who we really are. Listen in for a guided meditation to envision your ideal self.
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