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129 – Parenting As A Process – A conversation with Miriam Campbell
Last month I sat down with Miriam Campbell, a speech therapist and a social worker. I found Miriam to be such a breath of fresh air. She’s honest, insightful, and full of…
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128 – A conversation with Chaya Hinda Allen
Chaya Hinda Allen empowers others by imbuing them with an optimistic approach to life, born of faith and trust in Hashem’s goodness and love. For the past twenty-five years, Chaya Hinda has…
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127 – A Conversation with Imago Therapist Igor Meystelman
A few weeks ago my husband and I sat down with Igor Meystelman to record a podcast. Igor and my husband are old friends, but he is also a former Divorce Attorney…
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Living Compassion: A Story
I want to share a story with you that happened recently… Several people were sitting in a room together having a discussion. Let’s call the main characters Al, Bill, Charlie, Dorothy, and…
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126 – How to not dissociate or get flooded with emotions with this somatic tracking exercise
We are surrounded by the mentality of “man up”, “grow up”, “don’t show your emotions”, “stop being a cry baby”, etc. This unfortunately has led many of us to close ourselves off…
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125 – A short guided exercise on the transition from Shavuos back to “regular” life
In this guided exercise you are led to sense into what you felt after Shavuos and are feeling now in the days following, and how you can turn that around from the…
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124 – A short imagery to help you prepare for Yom Tov with a little more ease
In this guided imagery you are led to sense into what you are feeling as you begin your Yom Tov preparations, and how you can turn that around from the inside out…and…
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123 – A self-compassion meditation: when something inside is feeling uncomfortable
In this guided self-compassion meditation we sense into a place inside that is feeling discomfort, and offer it love, compassion, gratitude, or all three. This segment is part of a longer series of…
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122 – Hashem Is Breathing You – a guided meditation
We’re finishing up the week of Sefiras Haomer on Hod, which is about surrendering and introspecting. In this guided meditation we sense into how Hashem is breathing us throughout every moment of…
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121 – EFT Tapping on Leaving a Legacy
We’re finishing up the week of Sefiras Haomer on Netzach – bringing things out into the world, accomplishing, leaving a legacy. This EFT routine (written out for you below and recorded in…
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