This is the first in a 3-part reflection on healing, trust in the body, and why B’Etzem is rooted in an inside-out approach. In B’Etzem, we explore many different ways to access…

Gut chodesh! It’s Rosh Chodesh Elul, and for a lot of women this brings up anxiety. It’s the time of year when we are supposed to start introspecting and getting ready for…

The Myth of the Perfect Three-Step Plan I have this running joke with the women I work with in The Circle: the simple three-step plan that will make your life perfect, improve…

A common hesitation I hear from women considering my retreats is that while they feel deeply drawn to the experience, they’re unsure how to talk to their husbands about it, especially if…

The patterns in our lives that we want to change, the way our bodies externally are, and the postures we’ve taken on can be changed from the outside in. As chazal teach…

As long as we’re here in this world, there are always going to be deeper layers for us to uncover and develop. Always a deeper level of Menuchas Hanefesh that we can…