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  • 113 – The Frum Women’s Insight Panel #1 – “How to be more accepting of my husband”

    Yesterday we kicked off the very first live Q&A on The Frum Women’s Insight Panel! Our topic was “How to be more accepting of my husband.” Our panelists were Chana Eisenstein, Kayla…

    Podcast, Relationships, The Frum Women's Insight Panel
  • Erev Shabbos

    Erev Shabbos. I could write a book about Erev Shabbos! The rushing, the stress, the go go go. It can be a recipe for lots of things. And then Shabbos can be…

    Blog, Emotional Health
  • 112 – Compassion for Korach?

    I was having a conversation with someone recently about chinuch. In it we discussed the idea that if we connect to our kids through their misbehavior, they’ll learn to continue that misbehavior.…

    Podcast, Relationships
  • 111 – Write Your Way Home with Yocheved Rottenberg

    There are many of us who for years believed we couldn’t write. And this has held us back from using writing as a healing tool. Enter Yocheved Rottenberg, founder and creator of…

    Emotional Health, Podcast, Podcast Interviews
  • 110 – Never go to sleep angry – true or false

    In this episode I discuss: – How I feel about the advice of “never go to sleep angry” – In what way the noise of the washing machine impacted my family –…

    Emotional Health, Podcast, Relationships
  • 109 – Interview with Chana Jenny Weisberg of JewishMom.com

    In this episode I interview Chana Jenny Weisberg who is the creator of JewishMom.com. Here’s what we talk about: – How JewishMom.com was born – How Chana Jenny went from “I can’t…

    Inspiration, Perfectionism, Podcast, Podcast Interviews
  • 108 – Interview with Chany Rosengarten

    In this episode I interview Chany Rosengarten who helps women get to a place in their marriage where they feel safe, connected, and happy. She’s also an author, having written hundreds of…

    Podcast, Podcast Interviews, Relationships
  • 107 – Shift your instincts by shifting your state

    Some of us have a tendency that when we feel blah we need something really big that will give us an adrenaline rush to pick us up: things like food, retail therapy,…

    Emotional Health, Mindfulness, Podcast
  • 106 – Creating change using your creativity

    In today’s episode I speak about: – What to do when things are feeling rote. Boring. You’re needing change. – How what you see when you’re out can give you insight into…

    Podcast, Relationships
  • 105 – Identifying with our Neshama

    One of our listeners sent in this question: “When you allow yourself to encounter these often repressed emotions stuck in your body…certain topics/memories can really get you down. Almost feeling depressed or…

    Dear Rena, Emotional Health, Podcast
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