Category / Nervous System Regulation

When we don’t give ourselves what we need or when we’ve built a life around not fully acknowledging what’s really going on inside of us, what ends up happening is we have…

We’re not going to get fluent in the language of our bodies, our emotions, our inner world, if we’re not willing to make mistakes about what we’re experiencing. As a metaphor, sometimes…

If we have anger towards another person, and we don’t allow ourselves to feel it, that anger can turn into hatred. And while Chazal talk about anger being a bad, bad middah,…

Most of us know that when someone asks us how we’re doing, we’re not telling the full truth. But there’s another level to this: when we ask ourselves the same question, we’re…

Someone asked me after Monday’s Soul Tilling class: “I have a hard time doing this work on my own. What do you suggest?” Here’s the practical answer first: there are more ways…

Someone asked me after Monday’s Soul Tilling class: “I was working with the emotion of anger and feeling it through when resistance came up. What do I do then?” Isn’t it amazing…

Since the war, my body signals have been…weird. Brain fog. Exhaustion. A creativity that went quiet. Hunger and fullness signals have been off. This is what extreme, sustained stress does to the…

The JAM Drop is live — and I’d love for you to hear what I shared. I was given one minute to answer the question: “What’s one thing mothers today must know?”…

Something exciting is coming your way — and it literally takes just a minute. I’m one of 30 women sharing a single minute of wisdom in The JAM Drop, a free audio-only…

This one started as a WhatsApp status post. If you want to catch these as they come, reach out to me at 347-871-1848 and I’ll make sure you’re on my contacts list.…