This week we talked about expression: what happens when we don’t let it out, what makes it scary, and what becomes possible when we finally do. This practice is a chance to…

So we know the way out is through. We know fear comes first, and we give it space. And then what? For me, it comes down to Focusing — and a variation…

Yesterday I said the way out is through the feeling. And also? Feeling can be scary. Even now, after years of doing this work, sometimes when I sit down to be with…

Last Thursday we gave it a name: interoception — the body’s inner listening system. Today we went one layer deeper, into the felt sense — that vague, pre-verbal something that lives just…

When I was a young teen, I suffered from chronic migraines and back pain. I later added mono and and a host of other physical symptoms. What I’ve learned since then is…

There’s a dance. First: express, express, express. Purge what’s at the surface. What I already know I’m feeling. This is what I think about that situation. This is what I’m feeling towards…

This is a practice in radical self-honesty: a gentle invitation to look underneath the surface, with curiosity and compassion, not judgment. Find a comfortable position. You can close your eyes, or soften…

When we don’t give ourselves what we need or when we’ve built a life around not fully acknowledging what’s really going on inside of us, what ends up happening is we have…